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Disconnected Kick? This is What Happens to Hip Rotation in Your Freestyle Technique!
Are You Swimming Uphill or Downhill?
Swimming - Freestyle - Increase Effective Propulsion With the Single Arm Butterfly!
Going Nowhere with the Breaststroke Kick? This Could be Why!
Inspired by Open Water Swimming? Here are Coach Mandy's Top 3 Strategies!
How the Push Off Affects Your Speed in Swimming!
Swimming-Lost the Catch? Try this Freestyle Drill!
Swimming - Freestyle - Are You Utilizing Tempo in Your Training?
Swimming - Freestyle - Feeling Stuck in the Water? Avoid this Common Mistake !
The Differences Between Short and Long Axis Strokes | SWIMVICE
Swimming - Treading Water - Are you comfortable in deep water?
Swimming - Freestyle Catch - Which is a better paddle?
Swimming - Freestyle Open Turns vs. Flip Turns
Swimming - Freestyle Forward Extension
Swimming - The Fight or Flight Response
Swimming - Freestyle - The Scapular Plane and How to Move Your Shoulder Properly to Prevent Injury
Coach Mandy's-Top 3 Flexibility Exercises to Increase Propulsion and Improve Your Freestyle Kick!
Coach Mandy's - Top 5 Strength Training Exercises to Improve Your Swim !
SwimVice with Coach Mandy- Swim Tools- Best Practices
Freestyle-Identifying the 2, 4, and 6 Beat Kick
Welcome to the SWIMVICE Channel !