Many features of XOTV will not be available or provide a degraded
Swimming - Freestyle Open Turns vs. Flip Turns
Swimming - Freestyle Forward Extension
Swimming - The Fight or Flight Response
Swimming - Freestyle - The Scapular Plane and How to Move Your Shoulder Properly to Prevent Injury
Coach Mandy's-Top 3 Flexibility Exercises to Increase Propulsion and Improve Your Freestyle Kick!
Coach Mandy's - Top 5 Strength Training Exercises to Improve Your Swim !
SwimVice with Coach Mandy- Swim Tools- Best Practices
Freestyle-Identifying the 2, 4, and 6 Beat Kick
Welcome to the SWIMVICE Channel !