This video is dedicated to helping you identify kick timing. Here you will learn how to spot a 2, 4, and 6 beat kick pattern. Each pattern is personal and specific to your skill level and/or event.
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Cheers, Coach Mandy
Obtained proper licensing from: PROMO video Music by : Ben Hales (PRS), Matt Hales (PRS)-Light Beyond The Clouds - Killer Tracks - Killer Tracks”
Swimming - Freestyle - The Scapular Plane and How to Move Your Shoulder Properly to Prevent Injury
Coach Mandy's-Top 3 Flexibility Exercises to Increase Propulsion and Improve Your Freestyle Kick!