TOP 5 STRENGTH EXERCISES TO IMPROVE YOUR SWIM TRAINING // Do you have no idea how to train properly outside of the pool? Don’t worry… I get it! Todays video is dedicated to outlining my favorite exercises to get you started on the right path.

EXTRA RESOURCES & LINKS MENTIONED IN THIS VIDEO:

1. FREE DOWNLOAD “Posture Assessment and Bonus Exercise Set List”

   https://bit.ly/2SyzaDm

2. Watch my other videos:

“Identifying Kick Timing 2,4, and 6 - Kick Swim”:

https://xotv.me/channels/203-swimvice/vod_videos/1427-freestyle-identifying-the-2-4-and-6-beat-kick

“Swim Tools: Best Practices”:

https://xotv.me/channels/203-swimvice/vod_videos/1429-swimvice-with-coach-mandy-swim-tools-best-practices ____

**Download a free copy of Coach Mandy’s- Top 5 Freestyle Breathing Tips Ebook**

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