TOP 5 STRENGTH EXERCISES TO IMPROVE YOUR SWIM TRAINING // Do you have no idea how to train properly outside of the pool? Don’t worry… I get it! Todays video is dedicated to outlining my favorite exercises to get you started on the right path.
EXTRA RESOURCES & LINKS MENTIONED IN THIS VIDEO:
FREE DOWNLOAD “Posture Assessment and Bonus Exercise Set List”
Watch my other videos:
“Identifying Kick Timing 2,4, and 6 - Kick Swim”:
“Swim Tools: Best Practices”:
Swimming - Freestyle - The Scapular Plane and How to Move Your Shoulder Properly to Prevent Injury
Coach Mandy's-Top 3 Flexibility Exercises to Increase Propulsion and Improve Your Freestyle Kick!