Coach Mandy's-Top 3 Flexibility Exercises to Increase Propulsion and Improve Your Freestyle Kick!

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TOP 3 FLEXIBILITY EXERCISES TO IMPROVE YOUR FREESTYLE KICK // Today’s video is dedicated to my favorite exercises to help maximize the propulsion of your kick! Tight hip flexors and ankles are common for those who are struggling with the kick. These daily stretches will also help prevent injury.

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Enjoy your practice and keep me posted throughout your training !

CoachMandy