TOP 3 FLEXIBILITY EXERCISES TO IMPROVE YOUR FREESTYLE KICK // Today’s video is dedicated to my favorite exercises to help maximize the propulsion of your kick! Tight hip flexors and ankles are common for those who are struggling with the kick. These daily stretches will also help prevent injury.

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EXTRA RESOURCES & LINKS MENTIONED IN THE VIDEO:

**Download a free copy of Coach Mandy’s- Top 5 Freestyle Breathing Tips Ebook**

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Enjoy your practice and keep me posted throughout your training !

CoachMandy