TOP 3 FLEXIBILITY EXERCISES TO IMPROVE YOUR FREESTYLE KICK // Today’s video is dedicated to my favorite exercises to help maximize the propulsion of your kick! Tight hip flexors and ankles are common for those who are struggling with the kick. These daily stretches will also help prevent injury.
FREE DOWNLOAD “Posture Assessment and Bonus Exercise Set List”
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Enjoy your practice and keep me posted throughout your training !
Swimming - Freestyle - The Scapular Plane and How to Move Your Shoulder Properly to Prevent Injury