Swimming - Freestyle - The Scapular Plane and How to Move Your Shoulder Properly to Prevent Injury //
Today’s video is dedicated to understanding the scapular plane and how it is an important reference for your training. This understanding will help your address and prevent any limitations or habits you may have.
EXTRA RESOURCES & LINKS MENTIONED IN THE VIDEO:
Enjoy your practice and keep me posted throughout your training !
Coach Mandy's-Top 3 Flexibility Exercises to Increase Propulsion and Improve Your Freestyle Kick!