SWIMMING - FIGHT OR FLIGHT RESPONSE //
Today’s video is dedicated to understanding the fight or flight response, why it is relevant to your training, and what key strategies you can use to approach your practice!
EXTRA RESOURCES & LINKS MENTIONED IN THE VIDEO:
Swimming - Freestyle - The Scapular Plane and How to Move Your Shoulder Properly to Prevent Injury
Coach Mandy's-Top 3 Flexibility Exercises to Increase Propulsion and Improve Your Freestyle Kick!