Swimming - The Fight or Flight Response

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SWIMMING - FIGHT OR FLIGHT RESPONSE //

Today’s video is dedicated to understanding the fight or flight response, why it is relevant to your training, and what key strategies you can use to approach your practice!

EXTRA RESOURCES & LINKS MENTIONED IN THE VIDEO:

**Download a free copy of Coach Mandy’s- Top 5 Freestyle Breathing Tips Ebook**

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Excellent video Mandy. Your training principles here can be applied to sports outside of swimming too…in my case weightlifting…where I am at my best when I am calm and relaxed mentally. Keep up the good work!

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