SWIMMING - FREESTYLE FORWARD EXTENSION //
Today’s video is dedicated to demonstrating the forward extension in freestyle. Have you experienced the glide in freestyle? Drop a comment below!
EXTRA RESOURCES & LINKS MENTIONED IN THE VIDEO:
Swimming - Freestyle - The Scapular Plane and How to Move Your Shoulder Properly to Prevent Injury
Coach Mandy's-Top 3 Flexibility Exercises to Increase Propulsion and Improve Your Freestyle Kick!