SWIMMING - FREESTYLE OPEN TURNS VS. FLIP TURNS //
Today’s video is dedicated to demonstrating both the open turn and flip turn. Which turn do you prefer? Drop a comment below!
EXTRA RESOURCES & LINKS:
Swimming - Freestyle - The Scapular Plane and How to Move Your Shoulder Properly to Prevent Injury
Coach Mandy's-Top 3 Flexibility Exercises to Increase Propulsion and Improve Your Freestyle Kick!