SWIMMING - FREESTYLE - FEELING STUCK IN THE WATER? AVOID THIS COMMON MISTAKE! // Today’s video is dedicated to explaining the difference between dorsiflexion and plantar flexion and how it affects the propulsion and efficiency of your kick.
Did you try the bonus training tip at the end of the video? Drop a comment below and let me know how it goes!
Coach Mandy
EXTRA RESOURCES & LINKS MENTIONED IN THE VIDEO:
**Download a free copy of Coach Mandy’s- Top 5 Freestyle Breathing Tips Ebook**
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John B
Great explanation! Love all your videos!
7 points
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CrazyMe
Love the video! I am total new to competitive swimming. What are the first steps I should take to get started for my training?
4 points
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HeidiForEver
Is there a difference between the stroke in freestyle for man and women or is it exactly the same? Just wondering :-)
3 points
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