HOW THE PUSH OFF AFFECTS YOUR SPEED IN SWIMMING! // This video is dedicated to demonstrating three common mistakes pushing off the wall and how it affects your technique, speed, and efficiency. Also, I have added two demonstrations of pushing off the wall properly. :-)
Did you find this video helpful? Do you know what to focus on the next time you go to the pool? Drop a comment below and let me know what it is!
EXTRA RESOURCES & LINKS MENTIONED IN THE VIDEO: