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??♂️ FRUSTRATED WITH THE BREASTSTROKE KICK? HERE’S WHY!
This video is dedicated to demonstrating the breaststroke kick and what happens if it is done improperly. Going nowhere with the breaststroke kick? Watch this!
Disconnected Kick? This is What Happens to Hip Rotation in Your Freestyle Technique!
Are You Swimming Uphill or Downhill?
Swimming - Freestyle - Increase Effective Propulsion With the Single Arm Butterfly!
Inspired by Open Water Swimming? Here are Coach Mandy's Top 3 Strategies!
How the Push Off Affects Your Speed in Swimming!
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