In this video, Daniel gives you the 2nd video of the male body transformation from fat to fit in 12 weeks follow along with series with his brother Hernu.

BODY TRANSFORMATION VIDEO LIST VIDEO 1: Motivation - https://bit.ly/2WVE62s VIDEO 2: Preparation - https://bit.ly/2Xq28Hd VIDEO 3: WEEK 1&2 - https://bit.ly/2lTH8Yk VIDEO 4: WEEK 3&4 - https://bit.ly/2lOw2Uo VIDEO 5: WEEK 5&6 - https://bit.ly/2kksg4L VIDEO 6: WEEK 7&8 - https://bit.ly/2lRtJzN VIDEO 7: WEEK 9&10 - https://bit.ly/2kActis VIDEO 8: WEEK 11&12 - https://bit.ly/2kkFxdy

LIST OF THINGS TO GET READY FOR THE TRANSFORMATION:

1. TIME MANAGEMENT: Workout which days you will be able to go to the gym & at what time

2. NUTRITION: Change the food in your kitchen to healthy food. Check out this video as a guide: https://youtu.be/JNr1qrLkX5c

3. SUPPLEMENTS: Hernu’s supplements: 3.1 USN Diet fuel ultra lean whey protein - https://geni.us/USNdietfuel 3.2 USN CLA pure 1000 - https://geni.us/USNclaPure 3.3 USN Phedracut Lipo Xt Fat Burner - https://geni.us/USNphedracutFatburner

   DANIEL’S SUPPLEMENTS A. Whey Protein: Optimum Nutrition Gold Standard - https://geni.us/ONgoldstandard or MuscleTech Nitro Tech Ripped - https://geni.us/NITROTECHripped

B. Pre-Workout: OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY - https://geni.us/ONpreworkout C. CLA: MuscleTech Essential Series Pure CLA - https://geni.us/MTcla

1. WORKOUT EQUIPMENT Get your workout equipment ready. Gloves - https://geni.us/TrideerGYMgloves Water bottle - https://geni.us/EmbravaWaterBottle Gym Towels - https://geni.us/FastDryingGymTowels Headphones - https://geni.us/SCWirelessHeadphones

2. PROGRESS TRACKING

   1. Weight - Take your weight early in the morning before you eat and write it down with the date
   2. Measurements - Take your chest and waist measurements and write it down with the date

BODY TRANSFORMATION VIDEO LIST VIDEO 01: Motivation - https://bit.ly/2WVE62s VIDEO 02: Preparation - https://bit.ly/2Xq28Hd

TOP PICKS FOR MEN’S “STUFF”⬇: SKINCARE - https://www.dlm-modellifestyle.com/skincare HAIRCARE - https://www.dlm-modellifestyle.com/haircare BODY CARE - https://www.dlm-modellifestyle.com/bodycare HEALTHCARE - https://www.dlm-modellifestyle.com/healthcare FITNESS - https://www.dlm-modellifestyle.com/fitness-1 ACCESSORIES - https://www.dlm-modellifestyle.com/accessories SHOES - https://www.dlm-modellifestyle.com/shoes CLOTHING - https://www.dlm-modellifestyle.com/clothing

SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com Instagram: https://www.instagram.com/daniel_maritz LinkedIn: https://linkedin.com/in/DanielMaritz

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QUESTION — Have a question? Post in the comments section of this video!

VIDEO RECORDING EQUIPMENT: MICROPHONE: Rode video mic me for smartphones - https://geni.us/RodeVideoMicMe LIGHTS: Aputure AL-MX - https://geni.us/AputureAlMx TRIPOD: Manfrotto tripod - https://geni.us/Mtripod

PREFERRED VIDEO RECORDING EQUIPMENT: CAMERA: Canon M50 https://geni.us/CanonM50kit MICROPHONE: RODE Videomic - https://geni.us/RODEvideoMIC RODE RODElink - https://geni.us/RODErodelink LIGHTS: GODOX LEDP-260C - https://geni.us/GODOXledp260 TRIPOD: Manfrotto tripod - https://geni.us/Mtripod

This VIDEO was EDITED with Adobe Premiere on a PC - https://geni.us/AdobeP

DISCLAIMER: This video and description contain affiliate links from Amazon or another affiliate program, which means that if you click on one of the product links, I might receive a small commission depending on the country you are in.

ABOUT THIS VIDEO: In this video, Daniel Maritz from DLM Men’s Lifestyle gives you the 2nd video of the male body transformation from fat to fit in 12 weeks follow along with series with his brother Hernu. This video series was created for free so that you can join and follow Hernu on this journey of losing weight and learning how to live a healthy lifestyle. Hernu has a wife, five kids, and a rough work schedule but he decided that it was time to lose his fat and to transform his body. In this video, we will prepare Hernu and you guys for the upcoming 12 weeks. If your desire to be healthy and to lose weight is more than your desire to eat and live unhealthily, then you will be able to do it! How bad do you want it? You can transform your body from fat to fit in 12 weeks if you want it ad enough…Don’t leave it to “tomorrow”, start right now!

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