Male BODY TRANSFORMATION fat to fit FOLLOW ALONG | VIDEO 2 - Preparation

Description

In this video, Daniel from DLM Model Lifestyle gives you the 2nd video of the male body transformation from fat to fit in 12 weeks follow along with series with his brother Hernu. LIST OF THINGS TO GET READY FOR THE TRANSFORMATION:

  1. TIME MANAGEMENT: Workout which days you will be able to go to the gym & at what time

  2. NUTRITION: Change the food in your kitchen to healthy food. Check out this video as a guide: https://youtu.be/JNr1qrLkX5c

  3. SUPPLEMENTS: Hernu’s supplements: 3.1 USN Diet fuel ultra lean whey protein - https://geni.us/USNdietfuel 3.2 USN CLA pure 1000 - https://geni.us/USNclaPure 3.3 USN Phedracut Lipo Xt Fat Burner - https://geni.us/USNphedracutFatburner

    DANIEL’S SUPPLEMENTS A. Whey Protein: Optimum Nutrition Gold Standard - https://geni.us/ONgoldstandard or MuscleTech Nitro Tech Ripped - https://geni.us/NITROTECHripped

B. Pre-Workout: OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY - https://geni.us/ONpreworkout C. CLA: MuscleTech Essential Series Pure CLA - https://geni.us/MTcla

  1. WORKOUT EQUIPMENT Get your workout equipment ready. Gloves - https://geni.us/TrideerGYMgloves Water bottle - https://geni.us/EmbravaWaterBottle Gym Towels - https://geni.us/FastDryingGymTowels Headphones - https://geni.us/SCWirelessHeadphones

  2. PROGRESS TRACKING

    1. Weight - Take your weight early in the morning before you eat and write it down with the date
    2. Measurements - Take your chest and waist measurements and write it down with the date

TOP PICKS FOR MEN’S “STUFF”: SKINCARE - https://www.dlm-modellifestyle.com/skincare HAIRCARE - https://www.dlm-modellifestyle.com/haircare BODYCARE - https://www.dlm-modellifestyle.com/bodycare HEALTHCARE - https://www.dlm-modellifestyle.com/healthcare FITNESS - https://www.dlm-modellifestyle.com/fitness-1 ACCESSORIES - https://www.dlm-modellifestyle.com/accessories SHOES - https://www.dlm-modellifestyle.com/shoes CLOTHING - https://www.dlm-modellifestyle.com/clothing

SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com Facebook: https://www.facebook.com/DLMlifestyle Instagram: https://www.instagram.com/daniel_maritz Linkedin: https://linkedin.com/in/DanielMaritz

SUPPORT US I would deeply appreciate your support by sharing my videos with family and friends. You can also support me financially by subscribing here: https://xotv.me/users/subscriptions/new?xotv_channel_id=210-dlm-model-lifestyle I deeply appreciate your support

BOOK ME FOR A MODELING JOB lara@bossmodel.co.za

QUESTION — Have a question? Post in the comments section of this video!

This VIDEO was EDITED with Adobe Premiere on a PC - https://geni.us/AdobeP

VIDEO RECORDING EQUIPMENT: MICROPHONE: Rode video mic me for smartphones - https://geni.us/RodeVideoMicMe LIGHTS: Aputure AL-MX - https://geni.us/AputureAlMx TRIPOD: Manfrotto tripod - https://geni.us/Mtripod

DISCLAIMER: This video and description contain affiliate links from Amazon or another affiliate program, which means that if you click on one of the product links, I might receive a small commission depending on the Country you are in.

ABOUT THIS VIDEO: In this video, Daniel from DLM Model Lifestyle gives you the 2nd video of the male body transformation from fat to fit in 12 weeks follow along with series with his brother Hernu. This video series was created for free so that you can join and follow Hernu on this journey of losing weight and learning how to live a healthy lifestyle. Hernu has a wife, five kids, and a rough work schedule but he decided that it was time to lose his fat and to transform his body. In this video, we will prepare Hernu and you guys for the upcoming 12 weeks. If your desire to be healthy and to lose weight is more than your desire to eat and live unhealthily, then you will be able to do it! How bad do you want it? You can transform your body from fat to fit in 12 weeks if you want it ad enough…Don’t leave it to “tomorrow”, start right now! If you watched the whole video and liked it, then LIKE, SUBSCRIBE AND CHECK OUT SOME OF THE OTHER VIDEOS ON DLM MODEL LIFESTYLE ABOUT FITNESS, GROOMING, STYLE & LIFE VLOGS

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