This Great Journey joins Colin and Franz through the greatest journey of all, life. Together we’ll learn, grow and improve.
In this leg of the journey, we explore:
Sleep pressure (adenosine)
How to set up an evening routine
The book why we sleep by Matthew Walker
Thank you for joining us on this leg of the journey we hope you enjoyed it! We would love to hear about your experiences from this leg of the journey. Let us know on Instagram, Twitter, and Facebook. If you enjoyed the show, leave us a rating and share it with your friends to help grow the community!
We will see you next Saturday for another leg of the journey.