The Journey of Atomic Habits

Description

This Great Journey joins Colin and Franz through the greatest journey of all, life. Together we’ll learn, grow and improve.

In this leg of the journey, we explore:

The 4 stages of habit building

the 4 laws of positive behavior change

how to invert the 4 laws to break bad habits

Habit stacking

Starting ritual

getting 1% better every day

Thank you for joining us on this leg of the journey we hope you enjoyed it! We would love to hear about your experiences from this leg of the journey. Let us know on Instagram, Twitter, and Facebook. If you enjoyed the show, leave us a rating and share it with your friends to help grow the community!

We will see you next Saturday for another leg of the journey.

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