In this video, I break down the topic of building muscle. Here are my keys,

How muscles grow - 00:23

Progressive overload - 01:11

Compound movements- 02:10

Isolation movements - 3:00

Isolation movements with injures -03:40

Calisthenics vs Weight lifting - 04:04

The Pros of Calisthenics

Convenience - 04:35

Beginner-friendly - 04:50

The cons of Calisthenics

Achieving progressive overload - 05:37

The pros of weightlifting -06:19

Effective movements -0 6:41

The cons of weightlifting

Needing equipment - 07:13

Injuries - 07:25

Workout Frequency - 08:07

Scheduling Workouts -08:23

recovery - 08:48

Consistency! 09:53

Song name The Garden Repertoire