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The workout 3 rounds 3 exercises 1 minute each exercise
Mountain climbers x1min
Take your rest/rests when you need it.
Push until you can’t rest until you can.
YOU CAN DO IT!
Breathe Closer by Snake city
Don’t Deny by Mean Dabber
Pull Me Up Adua Blaize
Pumped Up Xack
Burke Strength Training
How to Row - Exercise cue
How many reps should you preform based on your goals
What equipment you should have for your home gym
What exercises should you be doing in your work out routine
How to stick to your fitness goals
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