How to Lose Fat the Right Way on XOTV

You seem to have JavaScript disabled in your browser.

Many features of XOTV will not be available or provide a degraded experience.

Please consider enabling JavaScript for this site.

How to Lose Fat the Right Way

Here are my keys, Calorie deficit - 00:31

Base metabolic rate - 02:28

Tracking weight loss - 04:27

Macronutrients - 05:19

Training for Fat Loss - 06:32

635 views

Published 2020-06-12

6:12

Burke Strength Training

How to Row - Exercise cue

3:31

Burke Strength Training

How many reps should you preform based on your goals

4:51

Burke Strength Training

What equipment you should have for your home gym

6:01

Burke Strength Training

What exercises should you be doing in your work out routine