We have a 12-workout series for paddlesports and we’re beginning with a “Hip Snap Workout for Kayakers.” Brought to you by Allie “Kat” Hutto of “Positive Fitness Lifestyle.”

Allie “Kat” Hutto is an ISSA certified personal trainer and yoga teacher. She is also a whitewater rafter, kayaker, and outdoors woman. Allie is originally from Tulsa, Oklahoma and found peace and healing in whitewater when she moved to Durango, Colorado for college in 2011. Allie was a whitewater guide for nearly six years before switching over to private boating and kayaking. Allie taught guide schools in Durango, and then went to Denali, Alaska to learn how to “boat big water.” She eventually made it to Cairns, Australia and obtained the “endless summer.” Allie applied her skills and now is passionately empowering others to create their dream life through nutrition, outdoor fitness, and mindset.

Allie Hutto on Facebook: [https://www.facebook.com/allie.hutto] (https://www.facebook.com/allie.hutto) Allie Hutto on Instagram: https://instagram.com/positivefitness.lifestyle?igshid=1kgln3lvdiy2j

Welcome to the river family.

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Producer/Creator: Antoinette Lee Toscano About Antoinette Lee Toscano: https://antoinettetoscano.com/about-me/

Antoinette Lee Toscano on Instagram: https://www.instagram.com/antoinetteleetoscano/

Original music by singer/songwriter—Bernadette Madonna. Song: “Ma Bellona.”

Logo Design: Hailey Thompson —Watercolorwoods [https://www.instagram.com/watercolorwoods/] (https://www.watercolorwoods.com/)