Yin Yoga Series - 1. Kidney & Urinary Bladder Meridian - Remove fear & build wisdom

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This is the 1st video of the Yin Yoga series that focuses on stimulating the Chinese meridians and fascia release which helps balance our emotions. Theme: Kidney & Urinary Bladder Meridian + Qi + Yin Yang Balance + fascia release - When in balance, we feel empowered, wisdom, getting things done. - When out of balance, we feel fear, and are in this “fight or flight” mode.

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