This Yin Yoga works on all of the 12 key Chinese meridians that governs the health of our physical body and mental body. It focuses on nourishing the Qi flow and balancing your physical/emotional/energetic body and deep fascia release. It makes you feel balanced, nourished, a sense of ease/peace and flow.
Note: I devoted my life to study/pratice/teach yoga. If you like this video, appreciate a small donation to my paypal account. www.paypal.me/YanyanYan
Yoga with YYY
Yin Yoga Series - 2. Stomach & Spleen meridian - Being nourished by Mother Earth