Vayu means to move/to carry/wind. PRANA VAYU means to move the vital life energy in a specific and intelligent way. 5 Vayus in total (Apana, Samana, Pran, Udana, Vyana) and each Vayu has different energetic implication. Apana Vayu - elimination, reduction and letting go. Releasing all of the density that do not serve us, including anger, frustration, attachment, jealousy etc… Yoga asana - Forward Fold, Twisting. Breath ratio - longer exhalation.
Yoga with YYY
Yin Yoga Series - 2. Stomach & Spleen meridian - Being nourished by Mother Earth