The Daily habits of Bas Rutten

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This is Bas, many times I talk about “forming good habits” and once you have formed a good habit, to not break that habit. People always ask about what my routine is in the morning, about my stretching routine, working out, and the most asked question: “What do I take for supplements?”

Every single morning, for years, I have the same routine, the first (minimum) 2.5 hours of my day are phone and internet free. It has made a huge impact in my life so I simply never break this habit. Meaning, if I had a huge party the day before, drank too much and have a bad hangover, I will NOT break this habit. Once you start forming good habits, they will improve your life dramatically.

These are the supplements I take. Again, this is a question I get the most, so I will write them down: L-Arginine ( “Argi-9+” is what I have) Ubiquinol CoQ10 (any good brand) FOCL is its own brand, nobody else does what they do, super high quality, vegan, stress fighting ancient botanicals, they just arrived on the market this year I believe and they have: FOCL Day (ingredients for your memory, alertness, focus etc PLUS they add CBD to it, to make it work even better, to me this has been a game changer!!) FOCL Night (ingredients to calm down, fights anxiety, promotes sleepiness, etc, again, they add CBD. This made me dream again, which I didn’t do for YEARS! I feel immediately good when waking up, game changer to me as well!) Omega-3 (find a good brand) Magnesium (find a good brand) MSM and Actistatin for inflammation, cartilage, joint and muscle support (I get it from GLCDirect.com, I love what they have)

As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He works as a color commentator in the MMA orginazation. He has appeared in numerous tv shows, movies, and video games. He also coaches MMA and has authored several instructional materials.

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