Swerver | Personal Growth Is Not Linear

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Description

Maintaining constant, forward motion is an unreasonable expectation, the kind of thing perfectionists demand of themselves, and a surefire recipe for disappointment.

In this episode, I talk about the need for rest, the cumulative effect of incremental improvement, and why I’m making friends with depression.

SwerverShift #XOTV #Waiter #Mindset #MentalHealth #Fitness